Caring for Your Skin: Tips for Radiant Skin from the Inside Out

Caring for Your Skin: Tips for Radiant Skin from the Inside Out


Many of us dream of having healthy and glowing skin, but achieving it goes beyond just skincare products. While external care is crucial, taking care of your skin from the inside is equally important. In this blog post, we will explore the essential steps you can take to maintain radiant and healthy skin, both internally and externally. We'll also discuss some oral supplements that can enhance your skin's appearance.

Health & Wellness as Skin Care:

Nutrition: Just like the rest of your body, your skin's health is significantly influenced by your diet. Consuming a balanced and nutritious diet rich in vitamins, minerals, and antioxidants is essential. Opt for foods that promote skin health, such as fruits, vegetables, lean proteins, and healthy fats. These foods provide the necessary nutrients for skin repair and maintenance.

Hydration: Proper hydration is vital for skin health. Drinking enough water helps maintain your skin's elasticity and moisture levels. Aim to stay well-hydrated throughout the day to support your skin's natural functions.

Sleep: Getting an adequate amount of sleep is crucial for overall well-being, including your skin. During deep sleep, your body goes into repair mode, helping to rejuvenate and repair your skin cells. Aim for 7-9 hours of quality sleep each night to wake up with refreshed and radiant skin.

Wellness: When you're unwell, your skin often reflects it. Avoid using harsh treatments or overloading your skincare routine when you're feeling ill. Instead, focus on gentle hydration and moisturization to pamper your skin, just as you would care for the rest of your body.

Oral Supplements for Skin Health:

Collagen: Oral collagen supplements have gained popularity in recent years, and they can indeed make a difference in your skin's appearance. Studies suggest that daily consumption of 5-10 grams of collagen can improve skin elasticity, boost collagen production, and enhance overall hydration. 

Polypodium Leucotomos Extract: Polypodium leucotomos, a fern extract, has shown promise in protecting the skin from sun damage and providing powerful antioxidant properties from within. While it should not replace sunscreen, it can be a valuable addition to your skincare routine, especially in sunny climates.

Vitamin C: Vitamin C is an important cofactor for collagen production. While the data on its direct benefits for the skin is mixed, it's still a recommended supplement. Ensuring you get enough vitamin C is particularly essential if you're taking collagen supplements to promote collagen synthesis.

Vitamin D: Vitamin D is typically produced by your skin when exposed to sunlight. However, it's important to protect your skin from excessive sun exposure. To support your overall health and skin, consider taking vitamin D supplements as recommended by your healthcare provider.

Achieving beautiful and healthy skin requires a holistic approach that encompasses both external and internal care. Nourish your skin from within by maintaining a nutritious diet, staying hydrated, getting sufficient sleep, and prioritizing your overall wellness. Additionally, consider incorporating oral supplements like collagen, polypodium leucotomos extract, vitamin C, and vitamin D into your routine to enhance your skin's vitality. Remember, taking care of your skin is a comprehensive journey, and with the right balance, you can achieve the radiant complexion you desire. 


About Dr. Rogers: 

Heather D. Rogers, MD, founder of Doctor Rogers Skin Care, is a double-board certified dermatologic surgeon who sees patients full-time at her practice Modern Dermatology in Seattle, WA. She is a graduate of Stanford University, the University of Washington School of Medicine, and completed her dermatology residency and fellowships at Columbia University Medical Center in Manhattan. These recommendations are not sponsored, but are the result of Dr. Heather D. Rogers, MD evidence-based research​ and​ extensive clinical experience​.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.