Tips for the Best Body Care Routine
We spend the majority of our time and effort taking care of the skin on our face, but what about the rest of our body? While your body skin may not age as quickly as more exposed areas like your face, neck, and hands, it is still important to take care of it. I want to help you build a body care routine that will protect and nourish the body skin like we do the face. Here are a few tips to consider to take the best care of your body.
Hydration is EssentialAs we age, our skin becomes thinner and more “crepey” or drier due to decreased production of natural oils and loss of collagen. Using a rich, supportive body moisturizer with high-quality ingredients like our Body Cream regularly will help your skin stay hydrated, plump and more youthful in appearance.
Mind Your Bathing HabitsMany people bathe too frequently, use excessively hot water, and scrub their skin too harshly. These habits can strip your skin of its natural oils, leading to dryness and irritation. I recommend limiting showers to once a day, avoiding scalding hot water, and opting for gentle body cleansers. This preserves your skin’s natural moisture barrier and uses less water.
Be Selective with IngredientsIngredients from personal care and beauty products are detected in our blood, urine, breast milk, and surface water. No one knows what this means for our health, but it does raise plenty of questions. I believe that our body moisturizers and body cleansers should be the most selective in terms of the ingredients used because they are the ones we are covering our bodies in and washing down the drain in the most significant quantities. This is why I made mine with 20 or fewer well-studied safe ingredients that all biodegrade to ensure they do not accumulate in your body or our world.
Key Ingredients for Optimal AbsorptionI focus on using ingredients like squalane, which is similar to the fatty acids our bodies naturally produce. This helps the skin absorb products more effectively, ensuring deep hydration without relying on synthetic fillers. My products contain only plant-based ingredients carefully chosen for their skin benefits.
Choose Chemical ExfoliantsDon’t Scrub! Exfoliating body scrubs like sugars scrubs, coffee scrubs and any other physical scrubs can be too harsh, causing microtears in the skin. Instead, I recommend using chemical exfoliants such as retinol, glycolic acids, other AHAs or BHAs. These ingredients help smooth skin texture, promote cell turnover, and maintain collagen levels, offering a gentler yet effective exfoliation method.
My Body Exfoliating Product Recommendations:- NECESSAIRE I Body Retinol
- DRUNK ELEPHANT | T.L.C. Glycolic Body Lotion
- DRUNK ELEPHANT | A-Gloei Retinol Oil
- PAULA’S CHOICE | Skin Revealing Body Lotion 10% AHA
- PAULA’S CHOICE | Skin Smoothing Retinol Body Treatment
- AMLACTIN | Daily Moisturizing Body Lotion
To avoid skin irritation, it’s important not to exfoliate and shave on the same day. I always alternate these activities and prefer to do them at night, allowing my body cream to work its magic while I sleep. This routine helps maintain smooth, soft skin without causing irritation.
Common Mistakes to AvoidOne common mistake people make is over-exfoliating, which can irritate the skin. It's important to use products that are gentle and compatible with your skin's natural oils. Additionally, be cautious when applying self-tanner to avoid exacerbating any existing irritation.
Don’t Forget AntioxidantsAntioxidants aren’t just for your face. Use your face antioxidants, like our Day Preventive Treatment, to areas with increased exposure to the sun. And should you get a sun burn our Day Preventive Treatment is powerful enough to help reverse that damage. Apply directly on burn and follow with our body cream.
Sunscreen is a MustRegardless of the season, applying sunscreen daily is crucial for protecting and preserving your skin. Sunscreen helps prevent sunburn, premature aging, and skin cancer. I recommend using a broad-spectrum sunscreen with at least SPF 30, such as Supergoop!'s Sheerscreen or Tizo's Body & Face SPF 40. Find more of my sunscreen recommendations HERE.
My Personal Body Care RoutineI follow a simple, yet effective body care routine. In the shower, I use my Body Wash and then follow up with my Body Cream after toweling off. On non-shaving days, I use an exfoliating treatment to keep my skin firm and smooth like the Necessaire Body Retinol . In the winter when my skin gets extra dry or I develop patches of eczema, I mix Restore Healing Balm into my Body Cream and apply to very dry areas before bed.
Final ThoughtsBy incorporating these tips into your routine, you can maintain smooth, hydrated, and youthful skin all year round. Remember, the key is consistency and choosing products that are gentle and effective.
Healthy skin is not just about appearance; it's about feeling good in your own skin. Whether you're looking to prevent signs of aging or simply want to enjoy softer, more radiant skin, these practices can make a significant difference.
These recommendations are not sponsored. They are the result of Dr. Heather D. Rogers, MD evidence-based research and extensive clinical experience.
To learn more, sign-up HERE to receive weekly educational newsletters from our founder and dermatologist, Dr. Heather D. Rogers, MD.
The information on doctorrogers.com and our social media channels, including articles, newsletters, videos, blogs and related links, are provided for general information and educational purposes only. There is no doctor-patient relationship implied and it is not a substitute for obtaining medical advice from your physician. Use of this information and recommended products on this site is at your own risk. Further, their use indicates your agreement with the Terms and Conditions of doctorrogers.com. There is no intent to diagnose or treat any specific medical problem through any of the information shared. Additionally, information shared here is not an extension of the medical care Dr. Rogers provides at her practice.